How To Get Better Sleep While Pregnant

The uterus has not grown large enough to interfere with sleep. This is key for anyone seeking better sleep pregnant or not. Unfortunately many sleep disturbances that arise during pregnancy are often due to circumstances beyond our control but there are still many ways to prioritize healthy sleep during this time.

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Avoid electronics for at least an hour before bedtime.

How to get better sleep while pregnant. Drink lots of fluids to stay hydrated. That means getting comfortable is the hardest thing. Avoid them entirely in the. Another option is to avoid eating within 2 hours of bedtime so you can get better pregnancy sleep.

Get into a regular sleep schedule if you don t have one already. Cut down on drinks and food that contain caffeine such as coffee tea soda and chocolate. Put pillows between your. The more fluids you drink the less fluid your body will feel the need to retain.

Watch what and when you eat and drink. Develop a relaxing bedtime routine. To get better sleep during your pregnancy you can establish a calming sleep routine get some light exercise each day and try a few relaxation techniques. However if your sleep disturbances are severe talk to your doctor.

One or more of the following tips may help you get the sleep you need during pregnancy. Pillows can be used to. Keep a regular bed and wake time. As a woman reaches.

Avoid heavy meals and spicy foods before bedtime. Adults should always aim to get 7 to 9 hours of sleep but for most of us that doesn t quite happen especially in pregnancy. Although it s impossible for women to avoid many of the things that limit sleep during pregnancy there are ways to get more and better rest. Cut down on caffeine.

Pregnancy side effects include swollen legs and ankles. However hormonal changes nighttime hunger nausea and other pregnancy symptoms may make sleep more difficult. After 20 weeks doctors recommend you sleep on your left side only to allow for the best blood flow to the fetus and to your uterus and kidneys. You may want to change your routine since sleeping on your left side will take stress off your lower back help prevent snoring and increase circulation to your baby.

Make sure to stay hydrated and keep up on prenatal vitamins. Drink less in the late afternoon and evening.