How To Get Bigger Arms Yahoo

Lift weights and eat right and you will get bigger arms a rule of thumb when lifting and trying to add lean mass is to get 1g of protein for every 1lb of body weight.

How to get bigger arms yahoo. Bend your arms so your forearms form 90 degree. You need to do more than just workout the arms. The quickest easiest way to build big arms is actually tough. 2 3 of your arm is triceps.

Lower your arms to the. You need to set aside a full training session for this. After training legs your body will release more hormones like testosterone to help you burn fat and increase muscle. Best way to add size to your arms is work your legs very heavy squats have an knock effect on the whole of your body also stick to the big basic exercises bench presses rows dead lifts shoulder.

The best way to bulk your arms is with bicep curls and triceps pull downs. Also if you want bigger arms train the whole arm especially the triceps. Angles in front of you. Curl the dumbbells up towards your shoulders.

Well in order to get big arms you need to work your forearms biceps triceps and shoulders so even the 2 exercises you listed wont actually give you big arms you need to do many more exercises. Not just eating correctly and exercise. Up toward your shoulders. Do heavy weight if you can with less reps for muscle building.

If you take a dumbbell and raise it behind your head it will work the triceps. Triceps are actually the key to bigger arms. Hold a dumbbell in each hand with your arms straight. Squeezing your biceps slowly lift the weights.