How To Get Electrolytes When Fasting Reddit

Get at minimum 2000 mg s of sodium a day 1 2 tsp of salt. Replenishing electrolytes during a fast. I was just wondering.

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So mix it with water and then chew some rock.

How to get electrolytes when fasting reddit. Anyway you can use salt for sodium salt substitute i use nosalt brand for potassium and epsom salts for magnesium. No issues yet but i ve seen people on reddit and a few other forums i ve been browsing talk about the need to replenish electrolytes and also potassium while fasting. Sodium chloride from himalayan rock salt and the losalt. Ending my fast on the 15th of july.

If you re physically active or sweat a lot then aim for 4000 7000 mg s 2 3 tsp of salt. Today s day1 fasting and i m actually ok. Add a pinch of salt to 8 oz. A place for people to talk about water fasting.

If you re sick or you ve worked out for more than 40 minutes this is a quick way to get sodium to absorb into your system. I lost over 30 lbs during this fast initially felt weak but had fair energy and no crazy bad days at all. Sodium bicarbonate baking soda. Pack one and take it with you to the gym.

Im on day 1 right now and i feel fine. You can drink the epsom salts very diluted so it won t have a laxative effect or you can make a concentrate and rub it on your skin after a shower and the magnesium will be absorbed transdermally. Potassium chloride from a low sodium salt. I m gonna be taking snake juice for energy.

Eat a banana to replace lost potassium electrolytes. I m currently on day seven of a planned twenty eight day fast. I have previously fasted for 31 days and 20 days multiple times before figuring out the details on why your electrolytes get screwed in ketosis. How often should i take my electrolytes.

It s just so good and delicious especially while fasting when you need the additional electrolytes. Not hungry or anything surprisingly that may change later but what i m wondering is what do i need to do for electrolytes on fasting days i already take calm magnesium at night what else should i be taking on fasting days to make sure i get adequate electrolytes. Of water and drink it slowly. Snake juice makes fasting easy and it ensures you get a plentiful supply of the vital electrolytes.

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