How To Get Healthy Hair Quora

Whenever you can skip a day that s great instead embrace a dry shampoo that s a hard core oil and odor absorber.

How to get healthy hair quora. Leave it in for about 30 60 minutes and then wash as usual. You can also supplement your diet with daily multivitamins. Brush once a day and opt for a plastic brush. Living proof perfect hair day dry.

In fact excess brushing stretches the hair and breaks weak ends says holly ivey master stylist at alibi soho salon. Sunnie brook a los angeles based celebrity hair dresser shares her pro tips to help you establish healthy habits in your haircare routine for great hair days ahead. You can also use the oil to do a deep moisture treatment by massaging a generous amount into your scalp and hair especially the ends. It has tons of vitamin a plus iron beta carotene folate and vitamin c.

Spinach to battle brittle hair like so many dark green leafy vegetables spinach is full of amazing nutrients. Vitamin b keeps hair thick and strong. Brush your hair before you. A well balanced diet with plenty of protein vitamin b iron and omega 3s helps your hair stay as thick and healthy as possible.

Eat plenty of fruits vegetables and nuts to get enough vitamin b. To include these nutrients in your diet eat blueberries carrots sweet potatoes spinach walnuts and bell peppers all of these foods include several nutrients that are conducive to a healthy scalp. Don t wash your hair more than you have to. Apply a small amount to your fingertips after washing your hair and massage into your scalp daily.